![]() ![]() Many people report good results, however. Because of the minimal benefit, the American Academy of Sleep Medicine does not recommend it for this use. Studies show that, on average, people with insomnia fall asleep about 7 minutes faster with melatonin than with a placebo. Most people use melatonin for insomnia, hoping it will help them go to sleep sooner and stay asleep longer. It also helps reset circadian rhythms in the blind. Strong evidence supports the use of melatonin for individuals who need to alter their sleep schedule, whether they have delayed sleep phase, jet lag, or shift work that requires sleep during the day. Supplements with melatonin use a synthetic version of the hormone. Morning light triggers the body to stop producing melatonin and increase alertness. The pineal gland produces most melatonin naturally, and levels of the hormone rise in the evening as daylight diminishes to prepare the body for sleep. About 3 million adults and half a million children take the supplement today. One in five has tried a natural remedy, generally melatonin, to sleep better, Consumer Reports found, driving sales of the hormone up to $425 million in 2018. More than one-third of Americans suffer from sleep deprivation, according to the National Institutes of Health. ![]()
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